maureen “MO” groll

"I want to inspire people. I want them to say
because of you I didn’t quit!"

I have had a passion for health and fitness for as long as I can remember!  I am lucky enough to have been able to turn my favorite hobby into an interesting and rewarding career that means the world to me!

I am a certified fitness trainer with AAAI/ISMA.  I have over 20 years experience coaching and training sports teams, teaching group fitness classes and conducting training sessions with clients ranging from pre-teen to 70+ years of age.  My clients have included those who have never exercised before, special needs adults, competitive athletes, marathon runners and people of every level in between!

I am the mother of four adult children so I understand firsthand the challenges of blending your fitness plan and health goals with the demands of a job, a constantly changing schedule and a busy family life!

I believe that each person's health and fitness plan should take into account his/her age, experience, personality, health and phase of life and that these plans should change and evolve over time.

Schedule an appointment at Living  Fitness and I will use my personal and professional experience to create a fitness program for you that will work and that will help you feel happier, healthier, more confident and more energetic! 

I promise you...fitness can be FUN!!  It's never too late to start!

Jennifer Sferrazza

"Never give up on a dream just because of the time that it will take to accomplish it. Time will pass away."

I am a dedicated gym owner with 27 years of experience in the health and fitness industry. With a bachelor degree in business from Miami and certified in group fitness and personal training, I have successfully trained individuals across all ages from preteens to their 80s, adapting programs to suit diverse abilities and goals. With a passion for personalized fitness, I create motivating and individualized workout plans that inspire and help clients achieve their unique health objectives. My background includes managing and instructing at local gyms and training school sports teams. With a genuine love for the community that has blossomed with Living Fitness, I am committed to fostering a healthier community in a supportive environment where everyone feels empowered to work towards their best self. Fitness isn't just a profession for me, it's a true passion driven by a desire to empower and promote wellness through tailored programs and guidance. Whether you're just starting out or aiming to elevate your fitness routine, Im here to guide you every step of the way. Fitness is a lifestyle with no finish line! You are never too late to start or commit yourself to leading a healthier life!